Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Instant Hot Oatmeal - Multigrain Raisin Spice  (Nature's Path)
Per 1 packet - Calories: 180kcal | Fat: 1.00g | Carbs: 39.00g | Protein: 4.00g


 Organic Instant Hot Oatmeal - Original  (Nature's Path)
Per 1 packet - Calories: 190kcal | Fat: 3.00g | Carbs: 34.00g | Protein: 8.00g


 Organic Instant Hot Oatmeal - Veri-Berry  (Nature's Path)
Per 1 packet - Calories: 150kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 4.00g


 Organic Instant Oatmeal  (Full Circle)
Per 1 packet - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 6.00g


 Organic Instant Oatmeal  (Private Selection)
Per 1 pouch - Calories: 110kcal | Fat: 2.00g | Carbs: 18.00g | Protein: 5.00g


 Organic Instant Oatmeal  (Nature's Promise)
Per 1 single serve cup - Calories: 210kcal | Fat: 3.50g | Carbs: 37.00g | Protein: 7.00g


 Organic Instant Oatmeal - Oats & Flax  (Kirkland Signature)
Per 1 package - Calories: 190kcal | Fat: 3.00g | Carbs: 36.00g | Protein: 6.00g


 Organic Instant Oatmeal - Maple Syrup  (Kirkland Signature)
Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g


 Organic Instant Oatmeal Flax Plus  (Nature's Path)
Per 1 packet - Calories: 210kcal | Fat: 3.00g | Carbs: 38.00g | Protein: 6.00g


 Organic Instant Oatmeal - Maple & Brown Sugar  (Quaker)
Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 4.00g


 Organic Instant Oatmeal - Original  (Kirkland Signature)
Per 1 packet - Calories: 110kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 4.00g


 Organic Instant Oatmeal - Apples & Cinnamon  (Kirkland Signature)
Per 1 packet - Calories: 130kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 4.00g


 Organic Instant Oatmeal - Regular  (Quaker)
Per 1 packet - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g


 Organic Instant Oatmeal - Apple & Cinnamon  (Wegmans)
Per 1 packet - Calories: 150kcal | Fat: 2.00g | Carbs: 28.00g | Protein: 4.00g


 Organic Irish Style Oatmeal  (Nature's Promise)
Per 1/4 cup dry - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g


 Organic Instant Oatmeal Just Oats  (Wegmans)
Per 1 packet - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g


 Organic Inulin Powder  (Carlyle)
Per 1 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g


 Organic Inulin Powder  (KOS)
Per 1 scoop - Calories: 10kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g


 Organic Inulin Powder  (Anthony's)
Per 1 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g


 Organic Inulin  (Nutricost )
Per 1 scoop - Calories: 10kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.00g


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