Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Lowfat Plain Greek Yogurt  (Lucerne)
Per 2/3 cup - Calories: 120kcal | Fat: 3.00g | Carbs: 7.00g | Protein: 16.00g


 Lowfat Plain Greek Yogurt (8 oz)  (Chobani)
Per 8 oz - Calories: 170kcal | Fat: 5.00g | Carbs: 9.00g | Protein: 22.00g


 Lowfat Plain Kefir  (Lifeway Foods)
Per 1 cup - Calories: 110kcal | Fat: 2.00g | Carbs: 9.00g | Protein: 10.00g


 Lowfat Plain Kefir  (Trader Joe's)
Per 1 cup - Calories: 110kcal | Fat: 2.00g | Carbs: 9.00g | Protein: 9.00g


 Lowfat Plain Greek Yogurt (Container)  (Chobani)
Per 1 container - Calories: 130kcal | Fat: 3.50g | Carbs: 6.00g | Protein: 14.00g


 Lowfat Plain Organic Yogurt  (Seven Stars Farm)
Per 1 cup - Calories: 100kcal | Fat: 2.00g | Carbs: 12.00g | Protein: 8.00g


 Lowfat Pomegranate Kefir  (Lifeway Foods)
Per 1 cup - Calories: 140kcal | Fat: 2.00g | Carbs: 18.00g | Protein: 10.00g


 Lowfat Plain Yogurt  (Clover Stornetta Farms)
Per 1 container - Calories: 90kcal | Fat: 2.50g | Carbs: 11.00g | Protein: 7.00g


 Lowfat Plain Yogurt  (Meadow Gold)
Per 6 oz - Calories: 90kcal | Fat: 2.50g | Carbs: 10.00g | Protein: 7.00g


 Lowfat Plain Yogurt  (Stonyfield Farm)
Per 1 container - Calories: 80kcal | Fat: 1.50g | Carbs: 10.00g | Protein: 7.00g


 Lowfat Plain Yogurt  (King Soopers)
Per 1 cup - Calories: 140kcal | Fat: 2.50g | Carbs: 18.00g | Protein: 11.00g


 Lowfat Plain Yogurt  (Nancy's)
Per 1 serving - Calories: 100kcal | Fat: 3.00g | Carbs: 9.00g | Protein: 8.00g


 Lowfat Plain Yogurt  (Kroger)
Per 2/3 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g


 Lowfat Plain Yogurt  (Hannaford)
Per 3/4 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 11.00g | Protein: 7.00g


 Lowfat Raspberry Kefir  (Lifeway Foods)
Per 1 cup - Calories: 140kcal | Fat: 2.00g | Carbs: 18.00g | Protein: 10.00g


 Lowfat Saltine Crackers  (Kroger)
Per 5 crackers - Calories: 50kcal | Fat: 0.50g | Carbs: 10.00g | Protein: 2.00g


 Lowfat Roadrunner Raspberry Frozen Yogurt  (Publix)
Per 1/2 cup - Calories: 120kcal | Fat: 2.00g | Carbs: 22.00g | Protein: 3.00g


 Lowfat Small Curd Cottage Cheese  (Horizon Organic)
Per 1/2 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 4.00g | Protein: 14.00g


 Lowfat Raspberry Yogurt  (Tillamook)
Per 6 oz - Calories: 140kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 6.00g


 Lowfat Raspberry Yogurt  (Best Choice)
Per 1 container - Calories: 90kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 7.00g


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