Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Instant Lunch - Hot & Spicy Chicken  (Maruchan)
Per 1 container - Calories: 290kcal | Fat: 12.00g | Carbs: 39.00g | Protein: 6.00g


 Instant Lunch - Hot & Spicy Shrimp  (Maruchan)
Per 1 container - Calories: 290kcal | Fat: 12.00g | Carbs: 39.00g | Protein: 7.00g


 Instant Lunch - Shrimp  (Maruchan)
Per 1 container - Calories: 290kcal | Fat: 12.00g | Carbs: 39.00g | Protein: 6.00g


 Instant Lunch - Ramen Noodles with Vegetables  (Maruchan)
Per 1 container - Calories: 290kcal | Fat: 12.00g | Carbs: 39.00g | Protein: 6.00g


 Instant Lunch - Roast Chicken  (Maruchan)
Per 1 container - Calories: 280kcal | Fat: 12.00g | Carbs: 38.00g | Protein: 6.00g


 Instant Lunch - Lime Chili with Shrimp  (Maruchan)
Per 1 container - Calories: 290kcal | Fat: 12.00g | Carbs: 39.00g | Protein: 7.00g


 Instant Mashed Potatoes  (Great Value)
Per 1/2 cup prepared - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 2.00g


 Instant Mashed Potatoes  (Always Save)
Per 1/3 cup flakes dry - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g


 Instant Mashed Potatoes  (Valley View)
Per 1/2 cup prepared - Calories: 160kcal | Fat: 9.00g | Carbs: 18.00g | Protein: 2.00g


 Instant Mashed Potatoes  (Safeway)
Per 1/3 cup - Calories: 150kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g


 Instant Maple Brown Sugar Hot Cereal  (Cream of Wheat)
Per 1 packet - Calories: 170kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 10.00g


 Instant Mashed Potatoes  (Hungry Jack)
Per 1/3 cup dry - Calories: 80kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 2.00g


 Instant Lunch - Sriracha Chicken  (Maruchan)
Per 1 container - Calories: 290kcal | Fat: 11.00g | Carbs: 38.00g | Protein: 7.00g


 Instant Lunch - Udon Style Soy Sauce Flavor  (Maruchan)
Per 1 container - Calories: 290kcal | Fat: 11.00g | Carbs: 38.00g | Protein: 7.00g


 Instant Mashed Potatoes  (Kroger)
Per 1/3 cup dry flakes - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 0.00g


 Instant Mashed Potatoes  (Food Lion)
Per 2/3 cup prepared - Calories: 150kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g


 Instant Mashed Potatoes  (Wegmans)
Per 1/3 cup flakes - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 2.00g


 Instant Mashed Potatoes  (365)
Per 1/4 cup mix - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g


 Instant Mashed Potatoes  (Deseret)
Per 1/4 cup dry - Calories: 100kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 2.00g


 Instant Mashed Potatoes  (Basic American Foods)
Per 1/3 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 2.00g


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