Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Cap'n Crunch's Blueberry Pancake Crunch  (Quaker)
Per 1 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 1.00g


 Cap'n Crunch's Choco Crunch  (Quaker)
Per 3/4 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 1.00g


 Cap'n Crunch's Halloween Crunch  (Quaker)
Per 1 cup - Calories: 160kcal | Fat: 2.00g | Carbs: 33.00g | Protein: 2.00g


 Cap'n Crunch's Christmas Crunch  (Quaker)
Per 3/4 cup - Calories: 100kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 1.00g


 Cap'n Crunch's Crunch Berries (37g)  (Quaker)
Per 1 cup - Calories: 150kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 2.00g


 Cap'n Crunch's Crunch Berries (40g)  (Quaker)
Per 1 cup - Calories: 160kcal | Fat: 2.00g | Carbs: 34.00g | Protein: 2.00g


 Cap'n Crunch's Peanut Butter Crunch  (Quaker)
Per 1 cup - Calories: 170kcal | Fat: 3.50g | Carbs: 32.00g | Protein: 3.00g


 Capocollo  (Dietz & Watson)
Per 3 slices - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 8.00g


 Capocollo  (Boar's Head)
Per 1 oz - Calories: 80kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 7.00g


 Cap'n Crunch's Oops! All Berries  (Quaker)
Per 1 cup - Calories: 130kcal | Fat: 1.50g | Carbs: 29.00g | Protein: 2.00g


 Capocollo  (Daniele)
Per 1 oz - Calories: 90kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 8.00g


 Capocollo  (Del Duca)
Per 1 serving - Calories: 80kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 7.00g


 Cap'n Crunch's Red, White & Blue Crunch  (Quaker)
Per 1 1/4 cups - Calories: 150kcal | Fat: 1.50g | Carbs: 33.00g | Protein: 2.00g


 Capocollo 16-Inch French Add-Ons (Ez)  (Jimmy John's)
Per 1 serving - Calories: 60kcal | Fat: 4.00g | Carbs: 1.00g | Protein: 6.00g


 Capocollo 8-Inch French Add-Ons (Ez)  (Jimmy John's)
Per 1 serving - Calories: 30kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 3.00g


 Capocollo 8-Inch French Add-Ons (Reg)  (Jimmy John's)
Per 1 serving - Calories: 60kcal | Fat: 4.00g | Carbs: 1.00g | Protein: 6.00g


 Capocollo 8-Inch French Add-Ons (Xtra)  (Jimmy John's)
Per 1 serving - Calories: 130kcal | Fat: 8.00g | Carbs: 1.00g | Protein: 11.00g


 Capocollo 16-Inch French Add-Ons (Reg)  (Jimmy John's)
Per 1 serving - Calories: 130kcal | Fat: 8.00g | Carbs: 1.00g | Protein: 11.00g


 Capocollo 16-Inch French Add-Ons (Xtra)  (Jimmy John's)
Per 1 serving - Calories: 250kcal | Fat: 16.00g | Carbs: 2.00g | Protein: 23.00g


 Capocollo Little Johns Add-Ons (Ez)  (Jimmy John's)
Per 1 serving - Calories: 15kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 1.00g


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